WHAT I'LL SEND YOU:
→ How 5 simple habits help my clients lose 10-30 pounds without counting macros or cutting carbs
→ My registered-dietitian-approved fat loss system that shows you how to rely on yourself and your habits, not an app
→ This is the middle ground between losing your mind from tracking macros and making no progress from intuitive eating
→ Steal my plug-and-play Autopilot Meals cheat sheet that saves hours every week and ends the nightly "What's for dinner?" ritual
→ Learn my 7-second meal decision that cuts cravings and makes healthy eating automatic (even on my shittiest days)
→ How my clients gain more muscle definition + lose more fat by ditching outdated weight loss methods and following a body recomposition protocol
→ My daily movement practice that I use to stay active, healthy, and athletic even when I feel like I have no time
→ My #1 habit to avoid the afternoon slump and groggy mornings through a natural eating schedule and getting deeper sleep
→ The one mindset shift that always gets me unstuck
→ A couple pretty good jokes inside that will make this guide way less boring than other free guides you've downloaded